Sylvia started in the fitness world as a Tabata Bootcamp Instructor in 2014. Sylvia immediately began to work with Chicago Public Schools promoting the Michelle Obama “Let’s Move” campaign of healthy school lunches and exercise; being fluent in Spanish she focused primarily on the Latin community. Sylvia has certificates in 200 Hour Power Yoga, Yoga Sculpt, Yin Yoga and Tabata Bootcamp.

Sylvia loves the fusion of yoga and hip hop/R&B. She is currently studying “Yoga for Athletes” and her goal is to introduce yoga practice to athletes to prevent injury, enhance muscle function, and combat stress.

Outside the studio, Sylvia is a wife, a mom of 2 (28 and 25) and loves to travel!