Charlotte Family Yoga
200 Hour Yoga Teacher Training
Winter 2025
WHAT YOU WILL LEARN:
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Yoga History & Philosophy (Eight Limbs of Yoga)
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Exploring the Path of Bhakti and Devotional Yoga
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Pranayama breathing techniques & Meditation
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Asana Technique & Teaching Methods
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Functional Anatomy
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Safe alignment and modifications
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Sequencing
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Verbal and Physical Assisting and Adjustments
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Yoga as a Spiritual Practice
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Yin Yoga and MFR
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Ayurveda as a Lifestyle
The CFYC 200 Hour Yoga Teacher Training is designed in accordance with the 200 hour requirements for registration with Yoga Alliance, which includes the following:
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Techniques (asana & assisting) – 100 hours
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Teaching Methodology (practice teaching) – 25 hours
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Anatomy and Physiology – 20 hours
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Philosophy / Ethics/Lifestyle – 30 hours
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Practicum (teaching & assisting live classes) – 10 hours
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Self-Study Work – 10 hours
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Homework – 5 hours
WHEN SHOULD I APPLY FOR TRAINING?
You are reading this now, and so you’re on the path, and your transformation can begin NOW! The Winter | Spring cohort is considered closed at 8 participants, so early application is recommended to guarantee acceptance.
COST:
200 Hour Yoga Training costs are:
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200 Hour Yoga Training is $2500 if paid in full by November 15th, 2024
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$2,700 for payment in full after November 16th, 2024
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$2,800 for payment plans over a 5 month time frame
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$500 deposit is required with your application
** If you choose to leave our teacher training program, no refunds or credits are available.
UNLIMITED YOGA INCLUDED!!
While in YTT, you receive complimentary unlimited yoga classes at Charlotte Family Yoga - Concord (regularly scheduled classes, excludes special classes, workshops and retreats).
**Yoga mats and towel rentals are not included.
WHAT IF I WANT TO TAKE THE TRAINING BUT DON'T WANT TO BE A TEACHER?
No problem! You are welcome to apply for training with the intention to learn more about yourself, your yoga practice, and the philosophy behind yoga.
WHAT CAN I DO TO PREPARE FOR TRAINING?
Prepare for training by continuing your practice.
WILL I BE CERTIFIED AFTER COMPLETING THIS TRAINING?
Yes. Certification is granted when the program is complete, all pre- and post-work has been submitted, and tuition is paid in full.
PRE-REQUISITES:
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Yoga student
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An open mind
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Desire to learn
REQUIRED READING:
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The Heart of Yoga: Developing a Personal Yoga Practice by T.K.V. Desikachar
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
For any questions, please email: accounts@charlottefamilyyoga.com
Times:
Thursday 5:30 - 8:30
Friday - 5:30 - 8:30
Saturday - 8:00 am - 4:00 PM
Sunday* 1:00 PM - 5:00 PM
Weekends will include a variation of in-person and online (via Zoom) sessions
Dates
Weekend 1 - January 9 - 11
Weekend 2 - January 23 - 26
Weekend 3 - February 6 - 8
Weekend 4 - February 20 - 23
Weekend 5 - March 6 - 9
Weekend 6 - March 20 - 22
Weekend 7 - April 3 - 5
Weekend 8 - April 24 - 26